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Italian Sub Salad Two Ways

Italian Sub Salad Two Ways: Refreshing Twist on a Classic

Experience a refreshing twist on the classic Italian sub with this Italian Sub Salad Two Ways, perfect for summer gatherings.
Prep Time 25 minutes
Chilling Time 4 hours
Total Time 4 hours 25 minutes
Servings: 4 portions
Course: Salads
Cuisine: Italian
Calories: 350

Ingredients
  

For the Low Carb Version
  • 1 head Hearts of Romaine
  • 4 oz Salami feel free to swap in your favorite deli meat
  • 4 oz Provolone Cheese mozzarella makes a great alternative
  • 8 oz Marinated Mini Fresh Mozzarella Balls regular mozzarella balls work just as well
  • 1 cup Cucumber try using bell peppers for a different texture
  • 1 medium Red Pepper substitute with other sweet peppers if desired
  • 1 jar Mild Pepper Rings jalapeño slices can spice things up
  • 1 small White Onion shallots are a milder substitute
  • 1 tsp Black Pepper freshly ground black pepper is the best choice
  • 1 tsp Dried Basil fresh basil works great too
  • 1/2 cup Parmesan Cheese Pecorino Romano makes an excellent substitute
  • 4 oz Pepperoni replace with any spicy salami if desired
For the Dressing
  • 1/4 cup Red Wine Vinegar white wine vinegar can be used as a substitute
  • 1/2 cup Olive Oil any neutral oil can work in a pinch
  • 1 tsp Garlic Powder fresh minced garlic is a lovely alternative
  • 1 tbsp Brown Sugar consider honey or maple syrup as alternatives
  • 1 tsp Kosher Salt if using table salt, reduce the amount by half

Equipment

  • large salad bowl
  • Mixing bowl
  • Whisk
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping the hearts of romaine into bite-sized pieces, then place them in a large salad bowl. Add diced cucumbers, chopped red peppers, and thinly sliced white onions for that extra crunch. Make sure to spread all the ingredients evenly.
  2. Next, finely slice your preferred Italian meats—salami, pepperoni, and provolone cheese—then toss them into the bowl along with marinated mini mozzarella balls. Mix gently to distribute the flavors without bruising the ingredients.
  3. Sprinkle in the mild pepper rings, black pepper, and dried basil, then toss everything together with care. Cover the salad tightly with plastic wrap and place it in the refrigerator for at least 4 hours.
  4. In a mixing bowl, combine red wine vinegar, olive oil, garlic powder, brown sugar, and kosher salt. Whisk the ingredients together until well blended, creating a smooth dressing. Let the dressing sit in the fridge for an hour.
  5. Prior to serving the salad, give it a gentle stir and taste for seasoning. Adjust with more black pepper or a touch of salt. Drizzle the dressing over the salad, or serve it on the side.
  6. Serve your Italian Sub Salad Two Ways in individual bowls or a large serving platter. This colorful dish is perfect for sharing at summer gatherings or a light meal enjoyed outdoors.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Chill for at least 4 hours or overnight for best flavor. Use high-quality Italian meats and cheeses for an authentic taste.

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