Go Back
–+ servings
Jamaican Brown Stew Chicken

Jamaican Brown Stew Chicken: A Flavorful Taste of Home

Authentic Jamaican Brown Stew Chicken is a comforting dish featuring tender chicken pieces in a rich, savory gravy with vibrant spices.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in Chicken yields maximum flavor and tenderness
  • 1 whole Scotch Bonnet Pepper essential for true Jamaican flair
For the Aromatics
  • 1 medium Onion yellow or white
  • 4 cloves Garlic crushed
  • 1 tablespoon Ginger fresh or powdered
For the Vegetables
  • 1 cup Bell Peppers red and green mix
  • 2 medium Tomatoes fresh or canned
For the Seasoning
  • 1 teaspoon Thyme fresh
  • 2 tablespoons Soy Sauce tamari for gluten-free
  • 1 tablespoon Brown Sugar can be substituted with honey or maple syrup
For Cooking
  • 4 cups Chicken Broth/Stock homemade or store-bought
  • 2 tablespoons Vegetable Oil for browning

Equipment

  • Heavy-Bottomed Pot

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Combine chicken pieces with garlic, ginger, soy sauce, and brown sugar in a bowl. Season with salt, pepper, and thyme. Marinate for at least 1 hour, ideally overnight.
  2. Brown the Chicken: Heat vegetable oil in a pot. Add marinated chicken pieces and sear for 5-7 minutes on each side until golden brown.
  3. Sauté Aromatics: Remove chicken and add onions, bell peppers, and tomatoes to the pot. Stir for about 5 minutes until softened.
  4. Add Liquid: Return chicken to the pot, add chicken broth and Scotch bonnet pepper. Bring to a simmer for 2 minutes.
  5. Braise the Chicken: Cover and cook on low heat for 1.5 to 2 hours, stirring occasionally until chicken is tender.
  6. Adjust Seasoning: Taste and adjust seasoning with salt, pepper, and brown sugar. Remove Scotch bonnet if desired.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 22gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Marinate chicken overnight for deeper flavor. Adjust Scotch bonnet for preferred spice level. Store leftovers in airtight container for 3-4 days.

Tried this recipe?

Let us know how it was!