Keto Creamy Tuscan Zucchini Noodles with Sausage Bliss

A healthy, comforting dish featuring Keto Creamy Tuscan Zucchini Noodles with Sausage, perfect for those craving rich flavors while on a low-carb diet.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sausage

1 pound Kiolbassa Roasted Garlic Sausage Feel free to swap with any smoked sausage or spicy Italian sausage.

For the Base

2 tablespoons Olive Oil Use any light oil if desired.
4 cups Zucchini Noodles (Zoodles) Pre-made zoodles are a great time-saver.

For the Flavor

3 cloves Garlic Substitute with garlic powder if in a pinch.
1 cup Chicken Broth Vegetable broth works for a vegetarian option.
1 cup Heavy Cream Coconut milk serves as a great dairy-free alternative.
2 teaspoons Italian Seasoning Fresh herbs like basil or oregano can be substituted.

For the Vegetables

2 cups Spinach Kale or other leafy greens can easily replace it.
1/2 cup Sun-Dried Tomatoes Feel free to use fresh tomatoes or bell peppers.

For the Finish

1/2 cup Parmesan Cheese Nutritional yeast is a fantastic dairy-free alternative.
1/4 cup Fresh Basil Any fresh herb like parsley can substitute.

Equipment

cast iron skillet

Method

Cooking Steps

Heat a large cast-iron skillet over medium heat. Add olive oil and warm for 1-2 minutes until shimmering.
Add the sliced Kiolbassa roasted garlic sausage to the hot skillet. Sauté for 5-7 minutes until browned.
Stir in minced garlic and sauté for an additional 1-2 minutes until fragrant.
Reduce the heat slightly and pour in heavy cream and chicken broth. Add Italian seasoning and Parmesan cheese, whisking until bubbling and thickened.
Add fresh spinach and sun-dried tomatoes, stirring to combine and simmering for 2-3 minutes.
Toss in zucchini noodles and cook for an additional 2-3 minutes, gently coating them in the sauce.
Season with salt and pepper as needed, then remove from heat.
Serve in bowls garnished with fresh basil.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 11.1gProtein: 20gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Avoid overcooking zucchini noodles to maintain firmness. Prepare zoodles in advance for convenience. Experiment with different sausages for variety.

Tried this recipe?

Let us know how it was!