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Keto Crunchwraps Recipe

Keto Crunchwraps Recipe for a Tasty Low-Carb Delight

Enjoy these Keto Crunchwraps, a quick and tasty low-carb delight perfect for busy nights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Keto
Calories: 350

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons unsalted butter Adds richness and aids in creating a creamy cheese sauce.
  • 4 ounces cream cheese Provides a creamy base for the cheese sauce.
  • 1/4 cup heavy whipping cream Enhances the sauce’s creaminess.
  • 1 cup shredded cheddar cheese Gives flavor and texture to the cheese sauce.
For the Filling
  • 1 pound ground beef Main protein for filling, seasoned for flavor.
  • to taste taco seasoning Flavors the beef.
For the Crunchwrap
  • 4 pieces low-carb tortillas The wrap for the filling.
  • 1/2 cup sour cream Adds creaminess and tang to the Crunchwrap.
  • 1 cup lettuce Provides crunch and freshness.
  • 1 medium tomato Adds juiciness and flavor.
  • 1/2 cup extra cheddar cheese For added cheesiness and flavor.
Toppings & Garnish
  • 1/4 cup cilantro Fresh herb garnish.
  • to taste jalapeño slices Optional spicy addition for heat.
  • 1 tablespoon olive oil For frying tortillas to a crispy texture.

Equipment

  • Medium Saucepan
  • skillet
  • Paper towels

Method
 

Step-by-Step Instructions for Keto Crunchwraps Recipe
  1. In a medium saucepan over low heat, melt 2 tablespoons of butter, stirring until it becomes bubbly. Gradually whisk in 4 ounces of cream cheese and 1/4 cup of heavy whipping cream until the mixture is smooth and creamy. Then, fold in 1 cup of shredded cheddar cheese until melted and combined.
  2. Heat a skillet over medium-high heat and add 1 pound of ground beef, cooking for about 5-7 minutes until fully browned and no longer pink. Drain any excess fat, then sprinkle in your preferred taco seasoning.
  3. In a separate skillet, heat 1 tablespoon of olive oil over medium heat. Carefully add low-carb tortillas one at a time, frying each side for about 2-3 minutes until golden and crispy.
  4. Start with a crispy tortilla and spoon a layer of the seasoned beef in the center. Drizzle with cheese sauce, add a smaller tortilla, then dollop with sour cream, and top with lettuce, tomato, and cheddar cheese.
  5. To fold, gently lift the edges of the larger tortilla towards the center over the fillings. Place the folded Crunchwrap seam-side down in the skillet on medium heat and cook for 2-3 minutes on each side until golden brown.
  6. Let the Crunchwrap rest for about a minute before slicing in half and serve garnished with cilantro and jalapeño slices.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 22gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 3mgCalcium: 250mgIron: 2mg

Notes

Ensure the cheese sauce is warm while assembling to help seal the Crunchwraps and avoid filling spills. Don’t overfill to prevent structural failure.

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