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Keto Jalapeno Popper Chicken Casserole

Keto Jalapeno Popper Chicken Casserole That'll Wow You!

Keto Jalapeno Popper Chicken Casserole is a creamy, cheesy dish with just the right amount of heat, perfect for low-carb lifestyles.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Base
  • 2 lbs Cooked Chicken Breast, shredded rotisserie chicken is a convenient substitute
  • 8 oz Cream Cheese, softened make sure it’s softened for smooth mixing
  • 1/2 cup Sour Cream provides tanginess that enhances the creamy texture
  • 1/4 cup Heavy Cream can also use coconut cream for dairy-free needs
For the Seasonings
  • 1 tsp Garlic Powder essential flavor booster
  • 1 tsp Onion Powder elevates the taste profile
  • 1/2 tsp Kosher Salt key for seasoning; adjust according to your taste
  • 1/4 tsp Ground Black Pepper adds a mild kick
For the Flavor
  • 5 large Jalapenos, seeded and diced removing seeds can help reduce spiciness
  • 2 cups Sharp Cheddar Cheese, shredded melts beautifully and lends depth of flavor
  • 8 slices Bacon, cooked and crumbled adds smokiness and delightful crunch

Equipment

  • Oven
  • 9x13-inch baking dish
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  2. In a mixing bowl, whisk together cream cheese, sour cream, and heavy cream until creamy and smooth. Add garlic powder, onion powder, kosher salt, and black pepper, mixing well.
  3. Gently fold in shredded chicken and half of the diced jalapenos until evenly mixed.
  4. Spread the chicken mixture evenly into the greased baking dish.
  5. Sprinkle shredded cheddar cheese on top, then garnish with remaining jalapenos and crumbled bacon.
  6. Bake for 20-25 minutes until cheese is melted and golden brown.
  7. Let the casserole rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 5gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 400mgIron: 2mg

Notes

For a quicker assembly, consider using leftover rotisserie chicken. You can also prepare the casserole the night before and refrigerate it before baking.

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