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Korean BBQ Chicken Sandwich

Korean BBQ Chicken Sandwich with Zesty Cabbage Slaw Delight

Discover the bold flavors of a Korean BBQ Chicken Sandwich that unites sticky-sweet chicken and crunchy cabbage slaw for a gourmet experience.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Korean
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Thighs juicy protein choice for grilling
  • 1/4 cup Soy Sauce low-sodium for lighter option
  • 1/4 cup Brown Sugar enhances sweetness
  • 2 tablespoons Honey provides moisture
  • 1 tablespoon Gochujang or red pepper flakes for heat
  • 2 tablespoons Rice Vinegar apple cider vinegar works as a substitute
  • 1 tablespoon Sesame Oil key in Korean cuisine
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh Ginger grated
  • 1 tablespoon Toasted Sesame Seeds for texture
For the Cabbage Slaw
  • 2 cups Green Cabbage shredded
  • 2 cups Red Cabbage shredded
  • 1 medium Carrot julienned
  • 1/2 cup Mayonnaise Greek yogurt as lighter substitute
  • 1 tablespoon Rice Vinegar for dressing
  • 1 teaspoon Sugar to taste
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
For Assembling the Sandwich
  • 4 pieces Brioche or Potato Buns or whole wheat/gluten-free options
  • 2 tablespoons Butter for toasting the buns

Equipment

  • cast-iron skillet or grill pan

Method
 

Preparation Steps
  1. In a medium bowl, whisk together soy sauce, brown sugar, honey, gochujang, rice vinegar, sesame oil, minced garlic, grated ginger, and toasted sesame seeds until well combined. Add the chicken thighs, ensuring they're fully coated in the marinade. Cover and let them marinate in the refrigerator for at least 20 minutes.
  2. In a large bowl, combine shredded green and red cabbages along with julienned carrots. In a separate bowl, whisk together mayonnaise, rice vinegar, a pinch of sugar, salt, and pepper to taste. Pour this dressing over the cabbage mixture and toss until coated.
  3. Heat a cast-iron skillet or grill pan over medium-high heat. Once hot, place the marinated chicken thighs in the skillet, cooking for about 6-7 minutes on each side until cooked through. Let it rest for 5 minutes.
  4. Butter the inner sides of the brioche or potato buns and toast them butter-side down in the skillet for 2-4 minutes until golden brown.
  5. Layer the sandwich by placing the sliced chicken on the bottom bun, drizzle with optional BBQ sauce, add cabbage slaw, and top with the other half of the bun.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 37gProtein: 29gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 900mgPotassium: 450mgFiber: 3gSugar: 12gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best flavor, marinate chicken longer if possible. Assemble sandwich just before serving to prevent sogginess. Use a cast-iron skillet for authentic char.

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