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Lemon Butter Baked Cod

Lemon Butter Baked Cod: A Zesty & Healthy Delight

Delight in Lemon Butter Baked Cod, a healthy, low-calorie dish packed with flavor and omega-3s.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 pieces Cod A lean, white fish rich in omega-3 fatty acids.
  • to taste Salt Essential for enhancing overall flavor.
For the Sauce
  • 1/2 cup Butter Adds a luxurious richness.
  • 1 tablespoon Lemon Fresh lemon juice brightens the dish.
  • 2 cloves Garlic Fresh minced garlic provides aromatic depth.

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Method
 

Step-by-Step Instructions for Lemon Butter Baked Cod
  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease a baking dish with butter or olive oil.
  3. Place cod fillets in the baking dish and sprinkle with salt.
  4. In a separate bowl, combine melted butter, fresh lemon juice, and minced garlic.
  5. Pour the lemon butter mixture over the cod fillets.
  6. Bake for 12-15 minutes until cod flakes easily with a fork.
  7. Serve immediately, garnished with additional lemon slices if desired.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 1gProtein: 25gFat: 12gSaturated Fat: 7gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 200mgPotassium: 400mgVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Choose fresh cod for better flavor and texture. Serve immediately for the best experience.

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