Lemon Garlic Butter Cod That Melts in Your Mouth in 25 Minutes

This quick, low-fat Lemon Garlic Butter Cod recipe promises a melt-in-your-mouth experience bursting with zesty flavor.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 fillets

Course: Dinner

Cuisine: Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Fillets Use fresh or fully thawed for the best texture and flavor.
3 tablespoons Unsalted Butter Provides a rich base for the sauce; feel free to substitute with olive oil for a lighter option.

For the Sauce

1 tablespoon Lemon Juice Freshly squeezed adds vital acidity and brightness to the dish.
1 tablespoon Lemon Zest Intensifies the lemon flavor and aroma, making every bite vibrant.
3 cloves Minced Garlic Fresh minced garlic complements the butter sauce with its robust flavor.
1/4 teaspoon Red Pepper Flakes Optional, but they bring a subtle kick to balance the richness.

For Garnish

2 tablespoons Fresh Parsley Chopped fresh parsley adds a pop of color and a hint of herbal freshness to your finished dish.

Equipment

Medium Saucepan
Baking Dish

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Melt 3 tablespoons of unsalted butter over medium heat.
Sauté 3 cloves of minced garlic in the melted butter for about 1 minute.
Add the juice and zest of 1 lemon into the garlic and butter mixture.
Arrange the cod fillets snugly in a baking dish.
Pour the lemon garlic butter sauce over the cod fillets.
Bake the cod fillets for 12 to 15 minutes.
Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 24gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 500mgPotassium: 450mgVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 2mg

Notes

Serve immediately for the best flavor and texture. Store leftovers in an airtight container for up to 2 days.

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