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Loaded Beef and Potato Bake

Loaded Beef and Potato Bake: Comfort Food Made Healthy

Loaded Beef and Potato Bake is a satisfying and nutritious comfort dish combining lean ground beef, sliced potatoes, and creamy yogurt, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 tablespoons Olive Oil Adds moisture and helps in sautéing; substitute with another cooking oil if needed.
  • 1 medium Onion Provides the flavor base; use shallots for a milder taste if you prefer.
  • 2 cloves Garlic Enhances overall flavor; you can opt for garlic powder as a convenient alternative.
  • 1 pound Lean Ground Beef (90-93% lean) Main protein source; consider ground turkey or plant-based options for a lighter dish.
  • 1 teaspoon Paprika Adds warmth and depth of flavor; smoked paprika gives an exciting twist.
  • 1 teaspoon Dried Oregano Offers herby flavor; can be swapped with dried thyme for variety.
  • to taste Salt Essential for proper seasoning; feel free to use other seasonings like Italian herbs for unique taste.
  • to taste Black Pepper Essential for proper seasoning; feel free to use other seasonings like Italian herbs for unique taste.
  • 4 medium Russet Potatoes Provide structure and heartiness; Yukon Gold potatoes can be used for a creamier texture.
  • 1 cup Plain Non-Fat Greek Yogurt Contributes creaminess and protein; fully substitute with light sour cream for a richer taste.
  • 1 cup Light Sour Cream Adds a creamy texture while keeping calories in check; replace with more yogurt if desired.
  • 2 tablespoons Cornstarch Acts as a thickening agent; omit for a thinner consistency.
  • 1 cup Reduced-Fat Sharp Cheddar Cheese Provides flavor richness; mix with mozzarella or gouda for a different taste.
  • 1 cup Low-Sodium Beef Broth Adds moisture and flavor; vegetable broth works well for a vegetarian option.
  • 2 tablespoons Fresh Parsley A lovely garnish; optional, but it adds freshness and a pop of color.

Equipment

  • 9x13-inch baking dish
  • Large Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 4–5 minutes until translucent. Stir in minced garlic for 30 seconds, then add ground beef, cooking until browned (7–9 minutes). Drain excess fat and season with paprika, oregano, salt, and pepper.
  3. In a mixing bowl, whisk together Greek yogurt, light sour cream, and cornstarch until smooth and creamy. Set aside.
  4. Layer half of the sliced potatoes evenly in the greased baking dish. Spoon half of the beef mixture onto the potatoes, then half of the creamy yogurt mixture, and half of the cheddar cheese on top.
  5. Add the remaining sliced potatoes on top of the beef layer, followed by the rest of the beef mixture, remaining cream mixture, and a final sprinkle of cheddar cheese.
  6. Carefully pour beef broth around the edges of the baking dish. Avoid pouring it on top to maintain the layers.
  7. Cover the baking dish tightly with aluminum foil and bake for 45 minutes.
  8. Remove the foil and continue baking for an additional 15–20 minutes, until cheese is golden and bubbly.
  9. Allow the dish to rest for 10 minutes before slicing. Garnish with fresh parsley before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Customize with additional vegetables or different proteins as desired. Ensure to slice potatoes uniformly for even cooking.

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