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Low Carb Crunchwrap Supreme

Low Carb Crunchwrap Supreme That's Guilt-Free Deliciousness

Enjoy a healthier version of the classic Crunchwrap Supreme with this Low Carb Crunchwrap Supreme recipe, perfect for meal prep.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Cabbage Wraps
  • 1 head Cabbage Cored to create flexible wraps
For the Filling
  • 1 pound Ground Beef or Turkey Use ground turkey for lower fat
  • 2 tablespoons Mild Tasting Oil Avocado oil is a healthy substitute
  • 2 tablespoons Keto Taco Seasoning Consider making your own
For the Crispy Shell
  • 1 cup Sharp Cheddar Cheese Or mozzarella for a milder flavor
For Toppings
  • 1 cup Keto Queso Store-bought low-carb sauces save time
  • 1/2 cup Sour Cream Greek yogurt can be a lower-calorie alternative
  • 1 cup Lettuce Shredded for easier assembly
  • 1 medium Tomato Diced and deseeded to cut down on liquid

Equipment

  • Oven
  • skillet
  • Baking Sheet
  • Parchment Paper
  • Pot
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and bring a pot of water to a boil. Carefully remove the core from a whole cabbage and steam the head for about 2 minutes. Let the leaves cool slightly, then gently peel off 3-4 large leaves to create flexible, low-carb wraps for your Low Carb Crunchwrap Supreme.
  2. On a baking sheet lined with parchment paper, sprinkle shredded sharp cheddar cheese in small round shapes, ensuring they aren’t crowded. Bake in the preheated oven for around 6 minutes, or until the cheese is melted and edges are golden brown. Allow the cheese crisps to cool.
  3. In a skillet over medium heat, add a splash of mild oil and let it warm up. Add your choice of ground beef or turkey, cooking for about 5–7 minutes until browned. Drain any excess fat, then stir in keto taco seasoning along with a bit of water. Let it simmer for 2–3 minutes until the mixture thickens.
  4. Lay 3 cabbage leaves overlapping on a clean surface. Spread a layer of keto queso in the center, followed by a scoop of the cooked meat mixture. Add a cheese crisp on top, along with dollops of sour cream, diced tomatoes, and shredded lettuce.
  5. Carefully fold the edges of the cabbage leaves inward towards the center, ensuring all fillings are well-contained. Cut the assembled Crunchwrap in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Store assembled wraps in an airtight container for up to 3 days, keeping cheese crisps separate until serving.

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