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Mango Habanero Honey Garlic Sauce

Mango Habanero Honey Garlic Sauce: Sweet Heat for Every Meal

Mango Habanero Honey Garlic Sauce is a gluten-free condiment that elevates meals with its sweet heat, perfect for a variety of dishes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 8 servings
Course: Sauces
Cuisine: Fusion
Calories: 30

Ingredients
  

For the Sauce
  • 2 pieces Mango peeled and chopped
  • 4 pieces Habanero Peppers seeds removed, wear gloves
  • 0.5 cup Honey can substitute with agave
  • 3 cloves Garlic minced
  • 0.25 cup Apple Cider Vinegar or substitute with rice or white vinegar
  • 0.25 cup Soy Sauce opt for low-sodium or coconut aminos
  • 2 tablespoons Lime Juice fresh is best
  • 1 tablespoon Olive Oil substitute with neutral oils if desired
  • to taste teaspoon Salt enhances flavors

Equipment

  • Medium Saucepan
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Start by peeling and chopping two ripe mangoes into small pieces. Next, carefully slice and seed four habanero peppers, wearing gloves to protect your hands from their heat. Mince three garlic cloves and measure out the apple cider vinegar, soy sauce, lime juice, and olive oil.
  2. In a medium saucepan, combine the diced mango, seeded habaneros, minced garlic, sticky honey, apple cider vinegar, soy sauce, and lime juice. Drizzle in a tablespoon of olive oil and sprinkle in salt to taste. Stir to create a vibrant mixture.
  3. Set your saucepan on the stove over medium heat and bring the mixture to a gentle simmer. Stir frequently for about 15 minutes until the sauce thickens.
  4. Once cooked, remove the saucepan from heat and allow the mixture to cool slightly. Using a blender, puree the sauce until it's smooth. Adjust the consistency with water if desired.
  5. Transfer the sauce to an airtight container. Allow it to cool completely before sealing it. Refrigerate for up to two weeks or freeze in small portions.

Nutrition

Serving: 1tablespoonCalories: 30kcalCarbohydrates: 8gSodium: 150mgPotassium: 30mgSugar: 7gVitamin A: 180IUVitamin C: 15mgCalcium: 2mg

Notes

Use fresh mangoes and ingredients for the best flavor. Adjust the heat level by varying the amount of habanero and removing seeds.

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