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Mango Habanero Honey Garlic Sauce

Mango Habanero Honey Garlic Sauce – Taste the Tropical Heat

Mango Habanero Honey Garlic Sauce is a vibrant, sweet and spicy condiment that enhances any dish with a kick.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 1 batch
Course: Sauces
Cuisine: Caribbean, Tropical
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Mango Habanero Honey Garlic Sauce Ingredients
  • 1 whole Mango Adds tropical sweetness and a smooth texture; feel free to use fresh or frozen.
  • 1-2 peppers Habanero Peppers Brings fruity heat; adjust based on heat preference and wear gloves.
  • 1/4 cup Honey Sweetens and thickens; can substitute with agave syrup for a vegan option.
  • 2-3 cloves Garlic Fresh garlic works best for a rich flavor.

Equipment

  • Blender
  • Airtight container

Method
 

Step‑by‑Step Instructions for Mango Habanero Honey Garlic Sauce
  1. Prepare Ingredients: Wash and peel the mango, chop into small pieces, discard the pit. Wearing gloves, slice habanero peppers, removing seeds if desired. Mince garlic.
  2. Blend Ingredients: In a blender, combine mango, habanero peppers, honey, and garlic. Blend on high for 30 to 60 seconds until smooth, scraping down sides as needed.
  3. Adjust Consistency: If the sauce is too thick, add water one tablespoon at a time, blending until desired consistency is achieved.
  4. Taste and Adjust: Taste the sauce; add more honey for sweetness or more habanero for heat as desired.
  5. Store: Transfer the sauce to an airtight container. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1tablespoonCalories: 50kcalCarbohydrates: 13gSodium: 1mgPotassium: 30mgSugar: 12gVitamin A: 10IUVitamin C: 15mg

Notes

Always wear gloves when handling habanero peppers. Allowing the sauce to sit in the refrigerator helps meld the flavors.

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