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Maple Roasted Butternut Squash Yogurt Bowl

Maple Roasted Butternut Squash Yogurt Bowl: Fall's Cozy Delight

Enjoy the cozy flavors of fall with this Maple Roasted Butternut Squash Yogurt Bowl, a delightful high-protein breakfast.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 1 cup Greek Yogurt Substitute with dairy-free yogurt for a vegan option.
For the Butternut Squash
  • 1 medium Butternut Squash Peel and cube for best texture.
  • 2 tablespoons Maple Syrup Use pure maple syrup for best flavor.
  • 1 tablespoon Olive Oil Avocado oil is a great alternative.
  • 1 teaspoon Cinnamon Adjust to taste for a more pronounced flavor.
For the Toppings
  • 1/4 cup Nuts (Pecans or Walnuts) Roast for enhanced flavor.
  • 2 tablespoons Seeds (Pumpkin or Sunflower) Alternative for nut allergies.
  • 1 tablespoon Honey Adjust based on sweetness preference.
  • 1/4 cup Dried Cranberries Use any other dried fruits as substitutes.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Cube the butternut squash and toss with olive oil, maple syrup, and cinnamon. Spread on a baking sheet.
    Maple Roasted Butternut Squash Yogurt Bowl
  2. Roast the butternut squash for 25–30 minutes, stirring halfway through until golden brown and tender.
    Maple Roasted Butternut Squash Yogurt Bowl
  3. In a bowl, combine Greek yogurt with honey or maple syrup and spices to taste.
    Maple Roasted Butternut Squash Yogurt Bowl
  4. Layer the Greek yogurt and roasted butternut squash in a serving bowl.
    Maple Roasted Butternut Squash Yogurt Bowl
  5. Top with nuts, seeds, dried cranberries, and additional honey or maple syrup if desired.
    Maple Roasted Butternut Squash Yogurt Bowl
  6. Serve immediately and enjoy while warm or slightly chilled.
    Maple Roasted Butternut Squash Yogurt Bowl

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 600mgFiber: 6gSugar: 15gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 1.5mg

Notes

Assemble the bowl fresh for best flavor. Leftover components can be stored separately in the fridge for up to 3 days.

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