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–+ servings
Maple Roasted Parsnips

Maple Roasted Parsnips That Will Brighten Your Dinner Table

Enjoy the warmth of Maple Roasted Parsnips, a healthy and easy side dish that brings sweetness and comfort to your dinner table.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Parsnips
  • 4 medium Parsnips select firm, smooth ones for best texture
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 3 tablespoons Maple Syrup can swap with honey or agave
  • 1 tablespoon Fresh Thyme use dried thyme at one-third the amount if fresh isn't available
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Peeler

Method
 

Step-by-Step Instructions for Maple Roasted Parsnips
  1. Preheat oven to 400°F (200°C).
  2. Peel the parsnips and cut them into uniform sticks, about ½ inch thick.
  3. In a large mixing bowl, toss parsnips with olive oil, maple syrup, thyme, salt, and pepper.
  4. Spread the coated parsnips in a single layer on a parchment-lined baking sheet.
  5. Roast the parsnips for 25-30 minutes, stirring halfway through.
  6. Let parsnips rest, then transfer to a serving platter and garnish with fresh thyme.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 28gProtein: 2gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 70IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Cut parsnips uniformly for even cooking. Don't overcrowd the baking sheet for perfect caramelization.

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