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Marry Me No Bake Raspberry Chocolate Mousse Cups

Marry Me No Bake Raspberry Chocolate Mousse Cups That Wow

Delight in these no-bake vegan Marry Me No Bake Raspberry Chocolate Mousse Cups, combining creamy mousse and tart raspberries for a guilt-free dessert.
Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Base Layer
  • 1 cup almond flour Substitute with oat flour if desired.
  • 1/4 cup flax meal Ground chia seeds can work in its place.
  • 1/2 cup runny almond butter Any nut butter can be used.
  • 10 pieces pitted Medjool dates Ensure they are pitted.
  • 1/4 cup cocoa powder Use unsweetened cocoa for best results.
  • 1/2 cup dairy-free milk Any non-dairy milk works.
  • 1 teaspoon vanilla extract
For the Mousse
  • 1 cup heavy coconut cream Regular coconut cream or vegan heavy cream can be used.
For the Raspberry Jam
  • 2 cups frozen raspberries Fresh raspberries can be used but may alter texture.
  • 1/4 cup water Used to adjust jam's consistency.
  • 2 tablespoons chia seeds Helps thicken the raspberry jam.
  • 1 teaspoon cinnamon Adds warmth to the jam flavor.

Equipment

  • Food Processor
  • Saucepan
  • small serving cups

Method
 

Base Layer Preparation
  1. In a food processor, combine almond flour, flax meal, runny almond butter, pitted Medjool dates, cocoa powder, dairy-free milk, and vanilla extract. Pulse until well blended and sticky, resembling a dough. This should take about 1–2 minutes.
    Marry Me No Bake Raspberry Chocolate Mousse Cups
  2. Divide the base mixture evenly into small serving cups or ramekins, pressing firmly to create a solid base layer about half an inch thick.
    Marry Me No Bake Raspberry Chocolate Mousse Cups
Mousse Preparation
  1. Rinse the food processor and add the heavy coconut cream, cocoa powder, and pitted Medjool dates. Blend on high for about 1–2 minutes, until smooth and creamy.
    Marry Me No Bake Raspberry Chocolate Mousse Cups
  2. Spoon the mousse mixture over the base layer in each cup, spreading it to create an even layer, leaving space for the raspberry jam.
    Marry Me No Bake Raspberry Chocolate Mousse Cups
Raspberry Jam Preparation
  1. In a saucepan, combine frozen raspberries, a splash of water, chia seeds, and cinnamon. Heat over medium for 5–7 minutes until thickened.
    Marry Me No Bake Raspberry Chocolate Mousse Cups
  2. Once cooled, pour the raspberry jam over the mousse layer in each cup, ensuring to maintain the layers.
    Marry Me No Bake Raspberry Chocolate Mousse Cups
Chilling
  1. Cover cups and place them in the refrigerator to chill for at least 2–3 hours or until set.
    Marry Me No Bake Raspberry Chocolate Mousse Cups

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 40gProtein: 5gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 50mgPotassium: 300mgFiber: 10gSugar: 14gVitamin C: 15mgCalcium: 4mgIron: 12mg

Notes

Ensure medjool dates are pitted for smooth texture. Chill thoroughly for best results. Layer carefully when adding raspberry jam to maintain visual effect. Adjust sweetness by adding more dates if desired.

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