Go Back
–+ servings
Marry Me Salmon

Marry Me Salmon: Creamy Love in Just 25 Minutes

Marry Me Salmon is a romantic and creamy dish that's perfect for any occasion, made in just 25 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets salmon (approx. 150g each) Rich protein source filled with healthy fats.
  • 1 tablespoon olive oil Adds richness and helps cook the salmon.
  • 2 tablespoons butter Enhances flavor and works alongside olive oil.
For the Sauce
  • 3 cloves garlic (minced) Provides essential flavor and aroma.
  • 1/4 cup sun-dried tomatoes (chopped) Adds tangy depth to the sauce.
  • 1 cup heavy cream Creates a creamy sauce consistency.
  • 1/4 cup chicken broth Adds moisture and enhances flavors.
  • 1/4 cup freshly grated Parmesan cheese Introduces a savory finish.
  • 1 teaspoon dried thyme Offers herbal notes.
  • 1 teaspoon dried basil Complements sun-dried tomatoes and garlic.
  • salt and pepper To taste for flavor enhancement.
For Garnish
  • fresh parsley For garnish and freshness.

Equipment

  • medium skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil and 2 tablespoons of butter in a medium skillet over medium heat.
  2. Carefully place 4 salmon fillets, skin-side down, in the hot skillet. Cook for about 5 minutes until golden brown.
  3. Once flipped, stir in 3 minced garlic cloves and 1/4 cup of chopped sun-dried tomatoes. Sauté for about 1 minute.
  4. Pour in 1 cup of heavy cream and 1/4 cup of chicken broth, stirring gently. Let simmer for 3-5 minutes until it thickens.
  5. Add 1/4 cup of Parmesan cheese, 1 teaspoon of dried thyme, and 1 teaspoon of dried basil. Stir until melted and incorporated.
  6. Garnish with fresh parsley and serve hot, ensuring each fillet is coated in sauce.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 6gProtein: 32gFat: 36gSaturated Fat: 20gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 400mgPotassium: 800mgSugar: 2gVitamin A: 800IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For best results, cook salmon to an internal temperature of 145°F (63°C).

Tried this recipe?

Let us know how it was!