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–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: Fresh, Flavorful, and Fun to Make

Explore the vibrant flavors of the Mediterranean Chicken Bowl, a wholesome dish featuring grilled chicken and fresh vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts Substitute with grilled vegetables or tofu for a vegetarian option.
  • 2 tablespoons olive oil Can replace with avocado oil or vegetable oil.
  • 2 tablespoons lemon juice Fresh juice is preferable.
  • 1 teaspoon dried oregano Substitute with Italian seasoning if unavailable.
  • 1 teaspoon ground paprika Smoked paprika can add additional depth.
  • 1 teaspoon garlic powder Fresh minced garlic can be used.
  • to taste salt & black pepper Adjust according to dietary needs.
For the Quinoa
  • 1 cup quinoa (rinsed) Can substitute with couscous or brown rice.
  • 2 cups water or chicken broth Use vegetable broth for a vegetarian option.
For the Vegetables and Toppings
  • 1 cup cherry tomatoes (halved) Grape tomatoes are an alternative.
  • 1 cup cucumber (diced) Substitute with bell peppers.
  • 1/2 cup red onion (thinly sliced) Green onions are a milder substitute.
  • 1/2 cup Kalamata olives (sliced) Can swap with green olives.
  • 1/2 cup feta cheese (crumbled) Use vegan feta for a dairy-free option.
  • 1/2 cup hummus Tzatziki or a dairy-free spread can be substitutes.
  • 1/4 cup fresh parsley (chopped) Substitute with basil or cilantro.
  • 1 pieces lemon wedges For serving.

Equipment

  • grill or oven
  • Saucepan
  • Mixing bowl

Method
 

Steps
  1. Preheat your grill to medium-high heat (375°F/190°C) or set your oven to the same temperature.
  2. In a mixing bowl, combine olive oil, lemon juice, oregano, paprika, garlic powder, salt, and pepper.
  3. Marinate chicken in the mixing bowl for at least 15 minutes.
  4. Boil 2 cups of water or broth, add rinsed quinoa, cover and simmer for 15–20 minutes.
  5. Grill chicken for 6–7 minutes per side or bake for 25–30 minutes until fully cooked.
  6. Assemble the bowl with quinoa, sliced chicken, tomatoes, cucumber, and onion.
  7. Top with olives and feta, and add a dollop of hummus.
  8. Garnish with parsley and serve with lemon wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 38gProtein: 30gFat: 22gSaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 120IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Marinate chicken for enhanced flavor and ensure even cooking.

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