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Mediterranean Greek Pasta with Feta

Mediterranean Greek Pasta with Feta for a Flavorful Feast

Enjoy Mediterranean Greek Pasta with Feta, a vibrant dish bursting with fresh flavors and creamy feta, perfect for a quick dinner or potluck.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 440

Ingredients
  

For the Pasta
  • 12 oz Penne or Fusilli the perfect base for a delightful texture; feel free to experiment with rotini or farfalle
For the Vegetables
  • 3 tbsp Olive Oil adds richness and aids in sautéing; opt for extra virgin for superior flavor
  • 3 cloves Garlic minced; brings divine aroma
  • 1 medium Red Onion thinly sliced; offering sweetness and crunch
  • 1 Red Bell Pepper thinly sliced; contributing color and sweetness
  • 1 cup Cherry Tomatoes halved; for that juicy sweetness
  • ½ cup Kalamata Olives pitted and sliced; these provide a briny contrast
For Creaminess and Freshness
  • 1 cup Feta Cheese crumbled; which adds a tangy creaminess
  • ¼ cup Basil chopped; vibrant for freshness
  • ¼ cup Parsley chopped; for that herbaceous note
  • 1 tsp Dried Oregano enhancing classic Mediterranean flavor
For Zest and Seasoning
  • 1 Lemon Juice and Zest from 1 lemon; providing the much-needed acidity
  • Salt and Black Pepper to taste; essential for flavor balance

Equipment

  • Large Pot
  • Colander
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add 12 oz of penne or fusilli pasta and cook according to package instructions until al dente, about 8–10 minutes. Once cooked, drain the pasta in a colander and set it aside.
  2. In a large skillet over medium heat, pour in 3 tablespoons of extra virgin olive oil. When the oil shimmers, add 3 minced garlic cloves and sauté for about 1 minute, stirring frequently until fragrant.
  3. Next, add the thinly sliced red onion and red bell pepper to the skillet. Cook for 3–4 minutes or until they soften and become slightly translucent.
  4. Stir in 1 cup of halved cherry tomatoes and ½ cup of sliced Kalamata olives. Cook for an additional 2 minutes, just until the tomatoes begin to soften and burst.
  5. Reduce heat to low and add the reserved cooked pasta to the skillet, tossing gently to combine the ingredients.
  6. Carefully fold in 1 cup of crumbled feta cheese, ¼ cup of chopped basil, ¼ cup of chopped parsley, and 1 teaspoon of dried oregano. Stir until the cheese begins to melt slightly.
  7. Add salt and black pepper to taste, ensuring that you balance the saltiness from the olives and feta.
  8. Squeeze the juice and zest of 1 lemon into the pasta mixture, stirring well to distribute the zesty brightness throughout.
  9. Remove the skillet from heat and allow the Mediterranean Greek Pasta with Feta to rest for a couple of minutes.
  10. Serve the pasta warm or at room temperature, garnished with extra herbs and feta if desired.

Nutrition

Serving: 1bowlCalories: 440kcalCarbohydrates: 55gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 35mgSodium: 800mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

This dish can be personalized by swapping in your favorite vegetables or adding proteins like grilled shrimp or chicken. It is perfect for gatherings and serves well as a comforting meal.

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