Ingredients
Equipment
Method
Cooking Instructions
- Rinse quinoa under cold water and combine with 2 cups of water and a pinch of salt in a medium saucepan. Bring to a boil, then lower heat and simmer for about 15 minutes or until fluffy. Let sit covered for another 5 minutes.
- Whisk together lemon juice, olive oil, minced garlic, and salt and pepper in a mixing bowl to create the marinade.
- Place chicken into a resealable bag or shallow dish. Pour marinade over chicken, ensuring all pieces are coated. Marinate in refrigerator for at least 30 minutes, up to 2 hours.
- Preheat grill or skillet over medium-high heat. Remove chicken from marinade, letting excess drip off. Cook for 6-7 minutes on each side until golden brown and reaches an internal temperature of 165°F.
- Let chicken rest for 5 minutes, then slice into strips or bite-sized pieces.
- In individual serving bowls, scoop quinoa as the base and layer with diced cucumber, halved cherry tomatoes, and sliced red onion.
- Top each bowl with sliced chicken, crumbled feta cheese, and chopped parsley. Drizzle with reserved marinade if available.
- Serve warm with a side of pita or tzatziki if desired.
Nutrition
Notes
Marinate chicken for up to 2 hours for deeper flavor. Pre-cook quinoa and chop veggies in advance for quicker assembly.
