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Mediterranean Lemon Chicken Bowls

Mediterranean Lemon Chicken Bowls: Fresh Flavor in Every Bite

Enjoy these Mediterranean Lemon Chicken Bowls, a gluten-free dish bursting with flavor and wholesome ingredients.
Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1.5 pounds boneless, skinless chicken breasts ensure well-marinated for maximum flavor
  • 2 tablespoons lemon juice freshly squeezed for the best taste
  • 3 tablespoons olive oil substitute with avocado oil for a twist
  • 3 cloves minced garlic optional for milder flavor
  • to taste salt
  • to taste pepper
For the Bowl Base
  • 1 cup quinoa cook until light and fluffy
For the Fresh Vegetables
  • 1 medium cucumber or substitute with bell peppers
  • 1 cup cherry tomatoes can be roasted for deeper flavor
  • 1 medium red onion soak in cold water to mellow if desired
For the Toppings
  • to taste feta cheese optional; consider vegan feta for dairy-free
  • to taste chopped parsley or basil/cilantro can be used

Equipment

  • Medium Saucepan
  • Mixing bowl
  • grill or skillet
  • cutting board

Method
 

Cooking Instructions
  1. Rinse quinoa under cold water and combine with 2 cups of water and a pinch of salt in a medium saucepan. Bring to a boil, then lower heat and simmer for about 15 minutes or until fluffy. Let sit covered for another 5 minutes.
  2. Whisk together lemon juice, olive oil, minced garlic, and salt and pepper in a mixing bowl to create the marinade.
  3. Place chicken into a resealable bag or shallow dish. Pour marinade over chicken, ensuring all pieces are coated. Marinate in refrigerator for at least 30 minutes, up to 2 hours.
  4. Preheat grill or skillet over medium-high heat. Remove chicken from marinade, letting excess drip off. Cook for 6-7 minutes on each side until golden brown and reaches an internal temperature of 165°F.
  5. Let chicken rest for 5 minutes, then slice into strips or bite-sized pieces.
  6. In individual serving bowls, scoop quinoa as the base and layer with diced cucumber, halved cherry tomatoes, and sliced red onion.
  7. Top each bowl with sliced chicken, crumbled feta cheese, and chopped parsley. Drizzle with reserved marinade if available.
  8. Serve warm with a side of pita or tzatziki if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

Marinate chicken for up to 2 hours for deeper flavor. Pre-cook quinoa and chop veggies in advance for quicker assembly.

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