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Mediterranean Marinated Cauliflower Salad

Mediterranean Marinated Cauliflower Salad: Fresh and Flavorful Treat

Enjoy this Mediterranean Marinated Cauliflower Salad, a vibrant and healthy dish packed with fresh flavors and nutrients.
Prep Time 15 minutes
Cook Time 2 minutes
Marinating Time 30 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 head Cauliflower Use fresh for the best texture
  • 1 cup Cherry Tomatoes Any small tomato variety works
  • 1/2 cup Black Olives Add a delicious briny flavor
  • 1/2 cup Green Olives Add tanginess to the mix
  • 1 medium Red Onion Provides sharpness
  • 1/4 cup Parsley Fresh herbal notes
For the Dressing
  • 1/4 cup Olive Oil Brings in healthy fats
  • 2 tablespoons Red Wine Vinegar Adds acidity
  • 1 tablespoon Dijon Mustard Gives depth and tang
  • 1 clove Minced Garlic Provides aromatic flavor
  • 1 teaspoon Dried Oregano A must-have for Mediterranean flavor
  • 1 teaspoon Dried Basil Complements the oregano
  • to taste Salt Essential for balancing flavors
  • to taste Black Pepper Essential for balancing flavors
  • optional pinch Red Pepper Flakes For a touch of heat

Equipment

  • Large Pot
  • Mixing bowl
  • small bowl
  • Whisk

Method
 

Preparation Steps
  1. Bring a large pot of water to a boil over high heat. Carefully add fresh cauliflower florets and blanch for 1 to 2 minutes until slightly tender but still crisp.
  2. Transfer the blanched cauliflower immediately into an ice bath to stop the cooking process for about 2 minutes.
  3. In a large mixing bowl, combine the chilled cauliflower with cherry tomatoes, red onions, and both olives. Add freshly chopped parsley.
  4. Whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, basil, salt, black pepper, and optional red pepper flakes.
  5. Pour the dressing over the vegetables and toss gently to coat.
  6. Cover and marinate in the refrigerator for at least 30 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days. Best when consumed within 2 days for optimal flavor.

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