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–+ servings
Melting Sweet Potatoes

Melting Sweet Potatoes: Crispy Outside, Buttery Inside Bliss

Experience melting sweet potatoes with crispy edges and a buttery center, perfect for gluten-free and vegan diets.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Japanese or white sweet potatoes can be used for a twist.
For the Flavor Base
  • 4 tablespoons Unsalted Butter Can substitute with coconut oil or plant-based butter.
  • 2 tablespoons Olive or Avocado Oil Any high-heat oil can be used.
  • 2 teaspoons Fresh Rosemary Dried herbs can be used if fresh isn't available.
  • 2 teaspoons Fresh Thyme Dried herbs can be used if fresh isn't available.
  • 2 cloves Garlic Optional for a simpler flavor.
  • 1 teaspoon Sea Salt Adjust according to your dietary preference.
  • 1/2 teaspoon Black Pepper Omit if a milder flavor is preferred.
For the Cooking Liquid
  • 1 cup Chicken Broth Use vegetable broth for a vegan-friendly version.
For an Extra Sweet Touch
  • 2 tablespoons Maple Syrup Optional; can be replaced with honey or brown sugar.

Equipment

  • Oven
  • Baking Sheet
  • Saucepan
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C).
  2. Wash and dry the sweet potatoes, then slice them into ½-inch rounds.
  3. Melt butter and mix in oil, rosemary, thyme, garlic, salt, and pepper in a saucepan.
  4. Coat the sweet potato rounds in the butter mixture in a large mixing bowl.
  5. Arrange the sweet potato slices on a greased baking sheet in a single layer.
  6. Roast the sweet potatoes for about 30-35 minutes, flipping halfway through.
  7. Drizzle maple syrup over the sweet potatoes in the last 5-7 minutes of cooking.
  8. Remove from oven, let cool, and serve hot as a side dish.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 36gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 19200IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Store any leftovers in an airtight container in the fridge for up to 5 days. Alternatively, freeze portions for up to 3 months.

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