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Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce

Mouthwatering Chicken Fillet in Spicy Garlic-Parmesan Sauce

Discover a quick and flavorful Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce that brings comfort and satisfaction to dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Fillets Turkey cutlets or pork chops can also be used as substitutions.
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 4 cloves Garlic Mince finely.
  • 1 cup Heavy Cream Coconut cream can be a dairy-free substitute.
  • 1 cup Parmesan Cheese Nutritional yeast can be used for a vegan option.
  • 1 teaspoon Red Pepper Flakes Adjust according to heat preference.
For the Fries
  • 4 cups Fries Frozen or homemade; sweet potatoes can be used for a healthier twist.

Equipment

  • skillet
  • Baking Sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). For frozen fries, follow package instructions. For homemade fries, cut potatoes into strips, toss with olive oil, salt, and pepper, and spread on a baking sheet. Bake for 30-35 minutes, flipping halfway.
  2. Heat 2 tablespoons of olive oil in a skillet over medium heat. Season chicken fillets with salt and pepper, then add to the skillet. Cook for 6-7 minutes per side until golden and internal temperature reaches 165°F (74°C). Transfer to a plate and keep warm.
  3. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in 1 cup of heavy cream and bring to a gentle simmer.
  4. Stir in 1 cup of grated Parmesan cheese and 1 teaspoon of red pepper flakes. Simmer for an additional 2-3 minutes until the sauce thickens slightly.
  5. Return the cooked chicken fillets to the skillet, coating them thoroughly with the sauce. Allow to simmer for 2-3 minutes until heated through.
  6. Serve the Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce alongside crispy fries. Garnish with finely chopped parsley, if desired.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 50gProtein: 35gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Keep a close eye on the garlic while sautéing, as it burns quickly. Use a meat thermometer to ensure chicken reaches the safe temperature of 165°F (74°C).

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