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No-Bake Apricot Chia Energy Bars

No-Bake Apricot Chia Energy Bars for a Sweet, Healthy Boost

Delicious No-Bake Apricot Chia Energy Bars made with wholesome ingredients for a nutritious boost.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 8 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Medjool dates Pitted
  • 1 cup Dried apricots Chopped
For the Crunch
  • 1 cup Chia seeds
  • 1 teaspoon Ground cinnamon
  • 1 cup Raw pumpkin seeds Pepitas
For the Sweetness
  • 1 cup White chocolate chips

Equipment

  • Food Processor
  • 8x8 inch baking pan

Method
 

Preparation
  1. Begin by pitting the Medjool dates and chopping the dried apricots into small, manageable pieces.
  2. Gather a food processor and a lined 8x8-inch baking pan.
Mixing
  1. In your food processor, combine the Medjool dates, chopped dried apricots, chia seeds, ground cinnamon, and raw pumpkin seeds. Pulse until well blended and sticky.
Adding Chocolate
  1. Carefully mix in the white chocolate chips with a spatula until evenly distributed.
Forming Bars
  1. Transfer the sticky mixture into your lined baking pan and press it down firmly and evenly.
Chilling
  1. Place the baking pan in the refrigerator and let it chill for about 30 minutes.
Cutting
  1. Once set, remove from the refrigerator and cut into desired sizes.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 10gVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container; they also freeze well for longer shelf life.

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