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No-Bake Chia Pudding Bars with Zesty Coconut

No-Bake Chia Pudding Bars with Zesty Coconut Bliss

Enjoy these No-Bake Chia Pudding Bars with Zesty Coconut, a delightful and nutritious treat that satisfies your sweet tooth.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Tropical, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Chia Seeds
  • 1 cup Full-Fat Coconut Milk or almond/soy milk for a lighter version
  • 1/4 cup Maple Syrup or Agave or honey/date syrup for non-vegan option
  • 1 tablespoon Lime Zest can also use lemon zest
  • 1 tablespoon Lime Juice preferably freshly squeezed
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt
For the Optional Crust
  • 1 cup Almonds or Cashews can substitute with walnuts or pecans
  • 1/2 cup Shredded Coconut unsweetened for healthier option
  • 5 pieces Medjool Dates can replace with dried figs or prunes
  • 2 tablespoons Melted Coconut Oil any neutral oil can be used

Equipment

  • Food Processor
  • Mixing bowl
  • Spatula
  • Measuring Cups
  • measuring spoons
  • 8x8 inch Pan

Method
 

Make the Optional Crust
  1. In a food processor, combine 1 cup of almonds or cashews, ½ cup of shredded coconut, 5 Medjool dates, 2 tablespoons of melted coconut oil, and a pinch of salt. Pulse until clumpy and press into an 8x8 inch pan. Chill for 10 minutes.
Prepare the Chia Pudding Filling
  1. In a large bowl, whisk together 1 cup of full-fat coconut milk, ½ cup of chia seeds, ¼ cup of maple syrup, lime zest, lime juice, 1 teaspoon of vanilla extract, and a pinch of salt. Stir until creamy and no clumps remain.
Rest the Mixture
  1. Let the chia pudding sit at room temperature for about 5-10 minutes to thicken. Stir occasionally to prevent clumping.
Pour and Set
  1. Remove crust from the fridge and pour the chia pudding over it. Smooth the top with a spatula. Cover and chill.
Chill to Set
  1. Refrigerate for at least 4 hours, or overnight for best results. Ensure the pudding sets and feels stable.
Add Toppings
  1. Once set, remove bars from the pan and top with toasted shredded coconut and lime zest.
Slice and Serve
  1. Cut the bars into squares or rectangles and serve chilled. Store leftovers in an airtight container in the fridge for up to 4-5 days.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 30mgPotassium: 200mgFiber: 5gSugar: 5gVitamin C: 3mgCalcium: 5mgIron: 5mg

Notes

Mix well and refrigerate overnight for optimal texture. Adjust sweetness as needed before chilling.

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