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Noodle Salad with a Tangy Dressing

Noodle Salad with a Tangy Dressing That Refreshes Your Day

Enjoy a refreshing Noodle Salad with a Tangy Dressing, perfect for a light meal or potluck.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 200 g Dry Vermicelli Noodles or Mung Bean Threads Rice noodles can be used but may require boiling.
For the Dressing
  • 3 tbsp Lemon Juice Adjust to taste.
  • 4 tbsp Soy Sauce Use tamari for gluten-free.
  • 1 tbsp Sugar Tweak to match sweetness preference.
  • 1 tbsp Maple Syrup Agave nectar can be a substitute.
  • 1 tbsp Toasted Sesame Seeds Optional but recommended.
  • 2 tbsp Sesame Oil Can use olive oil as alternative.
For the Salad
  • 1 cup Vegetables (carrot, bell peppers, red onion) Substitute with seasonal veggies.
  • 1 cup Herbs (cilantro, mint, basil) Mix and match to preference.
  • 1 cup Pickled Radish and Carrot Optional toppings.
  • 1/2 cup Nuts/Seeds Use pumpkin seeds, peanuts, or cashews.
  • 200 g Optional Protein (smoked tofu) To boost nutritional content.

Equipment

  • medium bowl
  • Colander
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare Noodles: Bring a pot of water to a boil, then soak the dry noodles for 8-10 minutes until chewy.
  2. Drain Noodles: Drain in a colander, rinse under cold water to stop cooking, and shake off excess moisture.
  3. Mix Dressing: Whisk together lemon juice, soy sauce, sugar, maple syrup, sesame seeds, and sesame oil in a bowl.
  4. Assemble Salad: In a large bowl, combine drained noodles with vegetables, optional protein, and any chosen herbs or nuts.
  5. Dress the Salad: Pour the dressing over the salad, gently toss until everything is well coated.
  6. Serve or Store: Enjoy immediately or refrigerate for 1-2 hours for flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gSodium: 600mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

For best texture, avoid boiling noodles. Store in an airtight container for up to 2 days, adding delicate ingredients right before serving.

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