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Oatmeal Green Smoothie Waffles

Oatmeal Green Smoothie Waffles: Deliciously Healthy Morning Boost

Oatmeal Green Smoothie Waffles are a nutritious, kid-approved breakfast that blends rolled oats and spinach for a healthy morning boost.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Rolled Oats Use certified gluten-free oats for a gluten-free version.
  • 1 tbsp Baking Powder Make sure it's fresh for optimal results.
  • 1/2 tsp Salt A small amount enhances the flavors.
  • 1 tsp Ground Cinnamon Adjust to your taste preference.
  • 2 large Eggs Can substitute with flax eggs or unsweetened yogurt for an egg-free option.
  • 1/4 cup Coconut Oil Melted butter or olive oil are good alternatives.
  • 2 medium Mashed Ripe Bananas Unsweetened applesauce is a perfect lower-sugar swap.
  • 1/4 cup Maple Syrup or Honey Adjust the amount based on your sweetness preference.
  • 1 tsp Pure Vanilla Extract Can be omitted if necessary.
  • 1 cup Spinach Fresh or thawed frozen spinach works well.

Equipment

  • Blender
  • Waffle Iron

Method
 

Step-by-Step Instructions
  1. In a blender, combine rolled oats, baking powder, salt, and ground cinnamon. Blend on high until the oats reach a flour-like consistency, about 30 seconds.
  2. Add the mashed ripe bananas, eggs, melted coconut oil, maple syrup or honey, fresh spinach, and pure vanilla extract to the blender. Blend until completely smooth, about 1-2 minutes.
  3. Pour the blended dry ingredients back into the blender with the wet mixture. Blend just until combined.
  4. Preheat your waffle iron according to the manufacturer's instructions and lightly grease the plates if needed.
  5. Pour approximately 1/2 cup of the batter into the hot waffle iron and cook for 4-6 minutes, until golden brown.
  6. Serve warm, topped with fresh fruits, yogurt, or nut butter. For storage, cool and keep in the refrigerator or freeze individually.

Nutrition

Serving: 1waffleCalories: 210kcalCarbohydrates: 33gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 150mgPotassium: 250mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

For gluten-free, ensure oats are certified. Adjust the sweetness according to taste before cooking.

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