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One-Pan Honey Garlic Kielbasa & Veggies

One-Pan Honey Garlic Kielbasa & Veggies for Effortless Dinner

Enjoy a delightful One-Pan Honey Garlic Kielbasa & Veggies that brings family together with savory flavors and vibrant colors.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 2 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 pound Smoked Sausage Substitute with turkey kielbasa for a lighter option.
For the Glaze
  • 1/4 cup Honey Maple syrup can serve as a vegan alternative.
  • 3 cloves Garlic Minced for best flavor.
  • 2 tablespoons Low-Sodium Soy Sauce Use tamari for a gluten-free substitute.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil.
For the Veggies
  • 1 pound Baby Potatoes Sweet potatoes can be switched in.
  • 2 cups Bell Peppers Use any color your family loves.
  • 1 cup Baby Carrots Regular carrots can also work.
  • 1 cup Broccoli Florets Other fresh veggies like zucchini can be used.
For Garnishing
  • 2 tablespoons Chopped Fresh Parsley Can substitute with green onions.

Equipment

  • Large baking sheet
  • Mixing bowl
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 400°F (200°C). Slice the smoked sausage, mince the garlic, chop the bell peppers, quarter the baby potatoes, and cut the broccoli into florets.
  2. Line a large baking sheet with parchment paper. Toss the baby potatoes and baby carrots with olive oil and spread them out in a single layer. Roast for about 10 minutes.
  3. While the veggies roast, whisk together honey, minced garlic, soy sauce, and remaining olive oil to create the glaze.
  4. After the initial 10 minutes, remove the baking sheet. Add the sliced sausage, chopped bell peppers, and broccoli to the bowl of glaze, tossing to coat.
  5. Transfer the mixture to the baking sheet with potatoes and carrots, spreading everything evenly. Return to the oven and roast for another 20-25 minutes.
  6. Let the dish rest for about 2 minutes before serving. Garnish with chopped parsley or green onions.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 22gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 850mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 1800IUVitamin C: 70mgCalcium: 60mgIron: 3.5mg

Notes

For leftovers, store in an airtight container for up to 3 days. It can also be frozen for up to 3 months.

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