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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: Tasty Low-Carb Comfort Food

Oven-Baked Cabbage Burgers are a delicious, low-carb alternative that combines juicy beef patties and roasted cabbage.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Base
  • 1 head Cabbage Use green cabbage or savoy
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For the Beef Patties
  • 1 pound Lean Ground Beef Consider ground turkey or chicken for a lighter option
  • 3 cloves Garlic Fresh minced; garlic powder can be used
  • ¼ cup Green Onion Adds crunch; can swap for shallots or chives
  • ¼ cup Fresh Parsley Cilantro can be used for a fresh twist
  • 1 teaspoon Red Chili Pepper Flakes Adjust or omit for milder taste
  • ½ cup Tomato Sauce Look for low-sugar varieties
  • 1 cup Cheese Mozzarella or cheddar works best; dairy-free version for vegan option
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400ºF (200ºC) and prepare a lined baking sheet.
  2. Slice cabbage into thick rounds, brush with olive oil, and season with salt and pepper.
  3. Roast cabbage for about 10 minutes until slightly tender and golden.
  4. Mix ground beef with garlic, green onions, parsley, chili flakes, half the cheese, salt, and pepper. Form into patties.
  5. Assemble burgers by spooning tomato sauce on cabbage, placing a beef patty on each, and topping with remaining cheese.
  6. Bake assembled burgers for 10-12 minutes or until patties reach an internal temperature of 160ºF (71ºC).
  7. Let burgers cool slightly before serving. Garnish with fresh herbs.

Nutrition

Serving: 1burgerCalories: 280kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Ensure cabbage slices are thick enough to support the patties during assembly. Adjust cooking time based on patty thickness.

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