Ingredients
Equipment
Method
Preparation Steps
- Preheat your oven to 200°C (400°F).
- In a large mixing bowl, combine ground chicken, egg, gluten-free breadcrumbs, and Parmesan cheese along with minced garlic, chopped parsley, onion powder, paprika, salt, and pepper. Mix until just combined.
- Form the mixture into golf ball-sized balls and place them on a parchment-lined baking tray.
- Bake the chicken bombs for 20-25 minutes until golden brown and firm to the touch.
- In a saucepan over medium heat, melt the butter and whisk in flour to create a roux. Gradually add milk, continuously whisking until smooth. Add remaining Parmesan, mozzarella, salt, pepper, and nutmeg, blending until creamy.
- Transfer the chicken bombs to a casserole dish, pour the creamy sauce over, and broil for 3-5 minutes until the sauce bubbles and lightly browns.
- Serve with creamy mashed potatoes or cauliflower purée, garnished with extra chopped parsley.
Nutrition
Notes
Avoid overmixing to preserve moisture and tenderness. Use a meat thermometer to ensure chicken reaches 75°C (165°F).
