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+ servings
Pasta Salad Cups

Pasta Salad Cups Your New Go-To for Quick Party Snacks

Pasta Salad Cups are a vibrant and convenient hand-held snack, perfect for casual gatherings and customizable for any occasion.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 6 cups
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Pasta Base
  • 8 oz Rotini Pasta The foundation of the dish; its spiral shape holds dressing excellently.
For the Fresh Veggies
  • 1 cup Cucumbers Adds a refreshing crunch; consider using bell peppers for a sweeter taste.
  • 1 cup Cherry Tomatoes Offer juiciness and vibrant color; halved for easy eating.
  • 1/2 cup Olives A briny flavor boost; substitute with capers if preferred.
  • 1/4 cup Parsley Provides fresh herb notes; swap for basil for a different twist.
For the Dressing
  • 1/2 cup Italian Dressing The zesty kick that ties it all together; try Greek vinaigrette for variety.

Equipment

  • Large Pot
  • cutting board
  • Sharp Knife
  • large mixing bowl
  • Spatula
  • serving spoon

Method
 

Cooking Steps
  1. Begin by boiling a large pot of salted water over high heat. Add the rotini pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop cooking.
  2. While the pasta cools, chop the cucumbers, halve the cherry tomatoes, slice the olives, and finely chop the parsley.
  3. In a large mixing bowl, combine the cooled rotini pasta with cucumbers, cherry tomatoes, olives, and parsley. Drizzle in the Italian dressing and toss gently until evenly coated.
  4. Taste and adjust seasoning with salt and freshly cracked black pepper. Add more dressing if desired.
  5. Scoop the pasta salad mixture into individual cups, focusing on a balance of pasta and veggies.
  6. Cover the cups with plastic wrap and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

These salad cups are best served cold and can be customized with various dressings and add-ins to suit your taste. Store in an airtight container in the fridge for up to 3 days.

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