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Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats for a Dreamy Morning

Enjoy a creamy, protein-packed breakfast with Peanut Butter Banana Overnight Oats that transforms mornings effortlessly.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 0.5 cup old-fashioned rolled oats Quick oats can be used, but they'll be softer.
  • 0.5 cup Greek yogurt Non-dairy yogurt is great for vegan diets.
  • 0.5 cup milk Dairy or non-dairy milk can be used.
Sweetening
  • 1 tablespoon honey or maple syrup For sweetness; stevia can be used for a low-calorie option.
Flavoring
  • 2 tablespoons peanut butter Creamy or crunchy, choice is yours.
  • 1 large ripe banana Mashed or sliced based on texture preference.
  • 0.5 teaspoon vanilla extract
Toppings
  • 0.25 cup chopped nuts Walnuts or almonds recommended.
  • 0.25 cup fresh berries For flavor contrast.
  • 1 tablespoon chia seeds Sprinkle on top right before serving.

Equipment

  • Bowl
  • mason jar

Method
 

Base Mixing
  1. In a medium-sized bowl or a mason jar, combine the old-fashioned rolled oats, Greek yogurt, and milk. Stir well to mix.
Sweetening
  1. Add in honey or maple syrup and vanilla extract. Mix until well incorporated.
Flavoring
  1. Add peanut butter and stir until fully blended.
Incorporating Bananas
  1. Fold in the ripe banana until evenly distributed.
Refrigeration
  1. Cover the bowl or seal the jar and refrigerate overnight or for at least 4 hours.
Serving
  1. In the morning, stir, check the consistency, and add milk if too thick. Top with chopped nuts, berries, or chia seeds before enjoying.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers for up to three days. Add toppings right before serving for freshness.

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