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–+ servings
Peanut Butter Protein Oatmeal Cups

Peanut Butter Protein Oatmeal Cups for Busy Mornings

Peanut Butter Protein Oatmeal Cups are perfect for busy mornings, providing a portable, protein-packed breakfast for everyone.
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Prep Time 5 minutes
Cook Time 12 minutes
Cooling Time 10 minutes
Total Time 27 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats or quick oats for best results
  • 1 cup Creamy Peanut Butter regular for best texture
  • 1 scoop Protein Powder any flavor that complements your taste
  • 1 cup Milk use regular, almond, or oat milk
For the Sweetness
  • 1 cup Chocolate Chips refrigerate after cooking

Equipment

  • Oven
  • Mixing bowl
  • Silicone Muffin Cups
  • Spatula
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, mix together rolled oats and your choice of protein powder until evenly distributed.
  2. Stir in creamy peanut butter and milk into the dry mixture until well combined.
  3. Preheat your oven to 350°F (175°C).
  4. Prepare silicone muffin cups by filling them about two-thirds full with the mixture.
  5. Melt chocolate chips and drizzle over the filled muffin cups.
  6. Bake for about 12 minutes until set and slightly soft.
  7. Let cool in the muffin pan for at least 10 minutes before transferring to a cooling rack.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 24gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 5mgIron: 6mg

Notes

Customize with nuts or dried fruits. Store in an airtight container for freshness.

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