Go Back
–+ servings
Perfect Roasted Eggplant

Perfect Roasted Eggplant - Tenderly Caramelized Delight

This Perfect Roasted Eggplant recipe offers a simple, flavorful dish that's gluten-free and vegan.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Dinner
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Roasted Eggplant
  • 1 medium Eggplant trimmed and cubed, yields about 4 cups
  • 2 tablespoons Olive Oil or vegetable broth for an oil-free version
  • to taste Sea Salt adjust according to your taste

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Spatula

Method
 

Instructions
  1. Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
  2. Spread the cubed eggplant evenly on the baking sheet.
  3. Drizzle olive oil over the eggplant and toss to coat.
  4. Sprinkle sea salt over the eggplant and toss again.
  5. Roast in the oven for 25-30 minutes, stirring halfway through.
  6. Remove from the oven, let cool slightly, and serve.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 10gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 150mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 2IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Make sure the eggplant cubes are uniform to promote even cooking. Stir halfway through for the best results.

Tried this recipe?

Let us know how it was!