Perfectly Seared Yellowfin Tuna Recipe for Quick Elegance

Experience this Yellowfin Tuna Recipe that combines luxury and nutrition effortlessly.

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Prep Time 10

Cook Time 6

Resting Time 1

Total Time 16

Servings: 2 pieces

Course: Dinner

Cuisine: Seafood

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna Steaks

2 pieces Ahi tuna (yellowfin tuna) steaks The centerpiece of this dish.
1 teaspoon Kosher salt Essential for seasoning.
1 teaspoon Black pepper Use fresh-ground for the best flavor.
1 tablespoon Canola oil or olive oil Necessary for searing.

For the Marinade

3 tablespoons Soy sauce Provides umami flavor.
1 tablespoon Honey Adds sweetness.
1 tablespoon Toasted sesame oil Imparts a nutty flavor.

For Garnishing

2 tablespoons Green onions Chopped for topping.
1 tablespoon Toasted sesame seeds Adds crunch.
2 pieces Lime wedges For additional zing.
1 teaspoon Cayenne pepper Optional spice.

Equipment

skillet
Knife
cutting board

Method

Step-by-Step Instructions

Pat dry the ahi tuna steaks with a paper towel to remove excess moisture.
Season both sides with kosher salt and fresh-ground black pepper.
Heat a skillet for 1 minute if non-stick or 3-5 minutes for cast iron until hot.
Add oil to the heated pan and swirl it to coat the bottom.
Sear the tuna steaks for 1 to 1.5 minutes on the first side.
Flip and sear for an additional 1 to 1.5 minutes.
Transfer to a cutting board and allow to rest for a minute before slicing.
Arrange on a serving platter and garnish with green onions and toasted sesame seeds.

Nutrition

Serving: 1pieceCalories: 180kcalCarbohydrates: 10gProtein: 25gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4.5gCholesterol: 60mgSodium: 800mgPotassium: 450mgSugar: 5gCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days or freeze for up to 2 months.

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