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Pineapple Cucumber Salad

Pineapple Cucumber Salad: Your Go-To Refreshing Summer Side

Pineapple Cucumber Salad is a vibrant celebration of sweet, spicy, and tangy flavors, perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Global
Calories: 95

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple Use a ripe pineapple for the sweetest flavor
  • 1 medium English Cucumber Opt for this variety for its crisp texture
  • 1 small Red Onion Adds sharpness and color; green onions can be a milder substitute
  • 1 medium Jalapeño Gives a spicy kick; remove seeds to control heat
  • 1/4 cup Fresh Cilantro Enhances the salad's fresh flavor
For the Dressing
  • 3 tablespoons Fresh Lime Juice Freshly squeezed
  • 2 tablespoons Olive Oil Adds richness; avocado oil is a healthy substitute
  • 1 tablespoon Honey/Agave Nectar Sweeten to taste
  • to taste Salt Season to taste
  • to taste Pepper Season to taste

Equipment

  • Chef's knife
  • Mixing bowl
  • Spatula
  • small bowl

Method
 

Step-by-Step Instructions
  1. Begin by dicing the fresh pineapple into bite-sized pieces and slicing the English cucumber into thin rounds. Finely chop the red onion and mince the jalapeño. Gather all ingredients in a large mixing bowl.
  2. In the same mixing bowl, add the chopped cilantro to the diced pineapple, cucumber, red onion, and minced jalapeño. Gently fold the ingredients together using a spatula.
  3. In a separate small bowl, whisk together freshly squeezed lime juice, olive oil, and honey until the mixture is smooth. Season with salt and pepper to taste.
  4. Drizzle the prepared dressing over the salad mixture in the large bowl. Gently fold to toss the salad until all ingredients are evenly coated.
  5. For best flavor, cover the salad and refrigerate for at least 15 minutes. This allows flavors to meld together.
  6. When ready to serve, give the salad a gentle toss and transfer to a serving bowl. Enjoy chilled.

Nutrition

Serving: 1servingCalories: 95kcalCarbohydrates: 20gProtein: 1gFat: 3gSodium: 10mgPotassium: 200mgFiber: 2gSugar: 9gVitamin A: 500IUVitamin C: 30mgCalcium: 10mgIron: 0.5mg

Notes

Consider adding creamy avocado or roasted shrimp for a fun twist on this salad.

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