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Protein-Packed Chickpea and Date Snack Bar

Protein-Packed Chickpea and Date Snack Bar for Guilt-Free Indulgence

Make these Protein-Packed Chickpea and Date Snack Bars for a nutritious, indulgent snack that’s easy and no-bake.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup cooked chickpeas rinsed if canned
  • 1 cup pitted dates soaked in warm water if dry
  • 1/2 cup oats use certified gluten-free for gluten-free option
  • 1/4 cup nut butter peanut or almond; use sunflower seed butter for nut-free
For Sweetness and Flavor
  • 1 tbsp honey or maple syrup use agave syrup for vegan
  • 1 tsp vanilla extract almond extract can be substituted
  • 1/2 tsp cinnamon optional
  • 1/4 tsp salt adjust to taste
For Indulgence
  • 1/4 cup dark chocolate chips optional

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine cooked chickpeas and pitted dates. Blend on high until creamy and smooth, about 1-2 minutes. If dates are dry, soak in warm water for 10 minutes before blending.
  2. Incorporate oats, nut butter, honey or maple syrup, vanilla extract, cinnamon, and salt into the chickpea and date mixture. Process for another 1-2 minutes until a uniform dough-like consistency.
  3. Gently fold in dark chocolate chips by hand, distributing evenly without overmixing.
  4. Line an 8×8-inch baking dish with parchment paper. Transfer mixture into the dish and press down firmly to create an even layer approximately 1 inch thick.
  5. Place the dish in the refrigerator and chill for at least 1 hour to firm up.
  6. Once chilled, lift the bars out using parchment paper, slice into desired sizes, and store in an airtight container in the refrigerator for up to one week.

Nutrition

Serving: 1barCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Bars can be individually wrapped and frozen for up to three months. Adjust seasoning and add-ins to taste for unique flavors.

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