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Protein-Packed Cottage Cheese Egg Salad Sandwich

Protein-Packed Cottage Cheese Egg Salad Sandwich for Sunny Lunches

Discover the Protein-Packed Cottage Cheese Egg Salad Sandwich, a healthier twist on a classic with creamy cottage cheese replacing mayo.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 57 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 large eggs
  • 1 cup cottage cheese any variety works; small curd recommended
  • 1 tablespoon mustard Grey Poupon Dijon preferred
  • 2-3 tablespoons pickles finely diced
  • 1 tablespoon dill fresh or dried
  • 1/2 tablespoon lemon juice preferably fresh
  • 1 teaspoon paprika optional
  • to taste salt
  • to taste pepper
For the Sandwich
  • 2 slices bread fresh

Equipment

  • Pot
  • Mixing bowl
  • Knife
  • cutting board
  • Ice Bath

Method
 

Step-by-Step Instructions
  1. Start by placing 4 large eggs in a pot filled with cold water, ensuring they’re fully submerged. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for 10-12 minutes, then transfer to an ice bath for 5 minutes.
  2. While the eggs cool, finely dice 2-3 tablespoons of pickles and chop about 1 tablespoon of fresh dill if using.
  3. In a medium mixing bowl, combine 1 cup of cottage cheese with 1 tablespoon of mustard. Stir until well blended.
  4. Peel the cooled eggs and dice them. Gently fold diced eggs, pickles, dill, lemon juice, and paprika into the cottage cheese mixture. Season with salt and pepper.
  5. Lay out slices of bread and evenly distribute egg salad onto one slice of bread. Top with another slice to create a sandwich.
  6. Slice the sandwiches diagonally or in halves as desired and serve them immediately or wrap for later.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 200mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

This sandwich is designed to be a healthier meal, perfect for those wanting to enjoy homemade goodness.

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