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–+ servings
Protein Sugar Cookie Bars

Protein Sugar Cookie Bars That Are Soft, Healthy and Festive

Delicious Protein Sugar Cookie Bars with 7 grams of protein each, perfect for holiday gatherings and healthy indulgence.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 16 slices
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Batter
  • 2 cups Almond flour Can substitute with 1/4 cup coconut flour.
  • 1 scoop Protein powder Truvani's organic vanilla chai recommended.
  • 1/3 cup Monk fruit sweetener Adjust to taste.
  • 1 teaspoon Baking powder For texture.
  • 1 pinch Salt Enhances flavor.
  • 2 large Eggs Or 1 flax egg for vegan option.
  • 1/4 cup Coconut oil Can replace with grass-fed butter.
  • 1/2 cup Greek yogurt Plain yogurt as substitute.
  • 1 teaspoon Vanilla extract Add almond extract for unique twist.
For the Frosting
  • 4 ounces Cream cheese Dairy-free alternative for vegan option.
  • 1/4 cup Protein powder
  • 1/2 teaspoon Vanilla extract
  • 1-2 tablespoons Almond milk Adjust for frosting consistency.

Equipment

  • Mixing bowl
  • Baking Dish
  • Spatula
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 325°F (160°C) and line an 8x8 inch baking dish with parchment paper.
  2. In a large mixing bowl, whisk together the dry ingredients: almond flour, protein powder, monk fruit sweetener, baking powder, and salt.
  3. Add the wet ingredients: eggs, melted coconut oil, Greek yogurt, and vanilla extract. Mix until smooth.
  4. Transfer the batter to the prepared baking dish and spread evenly. Bake for 20 to 25 minutes.
  5. Allow the bars to cool completely in the pan.
  6. Prepare the frosting by mixing cream cheese, protein powder, vanilla extract, and almond milk to desired consistency.
  7. Once cooled, frost the bars evenly.
  8. Chill in the refrigerator for at least 30 minutes before slicing into 16 squares.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 150mgPotassium: 100mgFiber: 2gSugar: 1gVitamin A: 300IUCalcium: 50mgIron: 1mg

Notes

For best results, allow the bars to cool completely before frosting. Store in an airtight container for up to 1 week at room temperature or 2 weeks in the fridge.

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