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+ servings

Pumpkin Cinnamon Roll Pancakes

Delicious Pumpkin Cinnamon Roll Pancakes perfect for any occasion, combining spices and fresh ingredients for a delightful meal.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Dish
  • 1 cup Fresh Vegetables (bell peppers and zucchini) Chopped into bite-sized pieces
  • 1 teaspoon Cumin Incredible spice for flavor
  • 1 teaspoon Paprika Incredible spice for flavor
  • 2 tablespoons Olive Oil High-quality for sautéing
  • 1 cup Protein of Choice (chicken, tofu, or beans) To make the dish heartier
For Serving
  • 1 cup Fresh Herbs (cilantro or parsley) Chopped for garnish
  • 1 whole Lemon Wedges For serving

Equipment

  • skillet
  • Measuring Cups
  • measuring spoons
  • Mixing bowl
  • Squeeze bottle or zip-top bag

Method
 

Step-by-Step Instructions
  1. Start by washing and chopping your fresh vegetables, such as bell peppers and zucchini, into bite-sized pieces. This process usually takes about 10 minutes.
  2. In a large skillet, heat 2 tablespoons of high-quality olive oil over medium heat for about 2 minutes until shimmering. Add your chosen protein and cook for approximately 5-7 minutes until golden brown.
  3. Once your protein is cooked, add the vibrant vegetables to the skillet and sauté for another 5-7 minutes until they soften and start to glisten.
  4. Sprinkle the cumin and paprika over the sautéed vegetables and protein, stir well to coat evenly, and let them bloom for about 1-2 minutes.
  5. Remove the skillet from heat and transfer the dish to serving plates. Sprinkle with freshly chopped herbs and serve with lemon wedges.
  6. Gather your loved ones around the table to enjoy this hearty and vibrant dish together.

Nutrition

Serving: 1pancakeCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gCholesterol: 20mgSodium: 400mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For best results, allow the batter to rest for about 10 minutes before cooking. Keep pancakes warm in a low oven if making a large batch.

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