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–+ servings
Pumpkin Protein Balls

Pumpkin Protein Balls That Make Snack Time Extra Cozy

These no-bake Pumpkin Protein Balls are packed with nutrition and perfect for a cozy snack without the guilt.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Canned Pumpkin Puree Opt for pure pumpkin, not pie filling.
  • 1/2 cup Nut Butter (Almond, Peanut, or Cashew) Cashew butter offers a silky texture.
  • 1/4 cup Maple Syrup Natural sweetness; can swap with honey.
  • 1 tsp Vanilla Extract Important for maximum aroma.
  • 1 tsp Pumpkin Pie Spice Add more for extra kick.
For the Protein Boost
  • 1 scoop Protein Powder (Whey or Plant-Based) Whey provides a smooth blend.
  • 1 cup Rolled Oats Choose rolled over quick oats for better structure.
For Customization
  • Optional Mix-Ins (Mini Chocolate Chips, Pecan, Chia, or Flaxseed) Select based on your taste preferences.

Equipment

  • Mixing bowl
  • Spatula
  • Airtight container
  • Parchment Paper

Method
 

Directions
  1. In a large mixing bowl, combine 1 cup of canned pumpkin puree, 1/2 cup of nut butter, 1/4 cup of maple syrup, 1 teaspoon of vanilla extract, and 1 teaspoon of pumpkin pie spice. Blend until creamy.
  2. Stir in 1 scoop of protein powder, mixing thoroughly until thick, then fold in 1 cup of rolled oats until just combined.
  3. Add any optional mix-ins and mix gently until evenly distributed.
  4. Roll about 2 tablespoons of the mixture into balls. Repeat until all the mixture is used, yielding around 12-15 balls.
  5. Place balls on a parchment-lined tray and refrigerate for at least 30 minutes to set.
  6. Store in an airtight container in the fridge for up to a week or freeze for up to a month.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 3gVitamin A: 180IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Adjust the oat ratio for desired density; warm nut butter for a smoother mix; avoid stacking more than two layers for storage.

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