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Asian Cabbage Stir Fry

Quick and Colorful Asian Cabbage Stir Fry for Busy Nights

A quick, healthy, and customizable Asian Cabbage Stir Fry perfect for busy nights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons vegetable oil Can substitute with avocado oil.
  • 1 onion Can be replaced with shallots.
  • 2 cloves garlic, minced No substitute, but garlic powder can work.
  • 1 inch ginger, grated Fresh ginger is preferred.
  • 4 cups green cabbage, shredded Swap with bok choy or kale.
  • 1 cup carrots, julienned Consider zucchini as an alternative.
  • 1 red bell pepper, sliced Yellow or orange bell peppers can be used.
  • 3 tablespoons soy sauce Use tamari for gluten-free option.
  • 1 tablespoon rice vinegar Apple cider vinegar can substitute.
  • 1 teaspoon sesame oil Can be swapped with olive oil.
  • 1 teaspoon sugar Maple syrup can be used as a substitute.
  • 1/4 teaspoon red pepper flakes Optional; increase for more heat.
  • 3 green onions, chopped Can replace with chives.
  • sesame seeds Optional garnish.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet or wok over medium-high heat for about 1-2 minutes.
  2. Sauté the onion for 2-3 minutes until translucent and fragrant.
  3. Stir in minced garlic and grated ginger, cooking for about 30 seconds.
  4. Add shredded cabbage, julienned carrots, and sliced bell pepper; stir-fry for 5-7 minutes.
  5. Whisk together soy sauce, rice vinegar, sesame oil, sugar, and red pepper flakes.
  6. Toss the vegetables in the sauce, cooking for an additional 2 minutes.
  7. Stir in chopped green onions and serve hot, garnished with sesame seeds.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 100IUVitamin C: 80mgCalcium: 4mgIron: 5mg

Notes

Prep veggies in advance for quicker cooking. Maintain high heat for tender-crisp vegetables.

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