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Vegan Burrito Wraps

Quick and Flavorful Vegan Burrito Wraps for Busy Days

Enjoy these quick and nutritious Vegan Burrito Wraps, perfect for busy days and customizable to your taste.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican, Vegan
Calories: 300

Ingredients
  

Filling
  • 1 medium Ripe Avocado using guacamole can save you time
  • 1 can Black Beans be sure to rinse canned beans to reduce sodium
  • 1 cup Sweet Corn substituting with frozen or fresh corn is absolutely fine
  • 1/2 medium Red Onion you can swap in green onions for a milder bite
  • 1/4 cup Cilantro parsley works too as a milder alternative
Spice Mix
  • 1 teaspoon Cumin Powder feel free to adjust depending on how much spice you enjoy
  • 1 teaspoon Chili Powder choose mild or hot based on your personal taste preferences
  • to taste Salt adjust to fit your dietary needs
  • to taste Black Pepper adjust to fit your dietary needs
Wrap
  • 4 large Tortillas consider using gluten-free tortillas to accommodate dietary restrictions

Equipment

  • Mixing bowl
  • non-stick skillet

Method
 

Preparation
  1. Cut a ripe avocado in half, remove the seed, and mash the flesh in a mixing bowl. Add lime juice and mix until creamy.
  2. Rinse and drain black beans, then stir into the mashed avocado. Add sweet corn, red onion, and cilantro, and mix gently.
  3. Sprinkle cumin powder, chili powder, salt, and black pepper over the mix and fold in carefully.
  4. Warm tortillas in a non-stick skillet for 15-20 seconds on each side or microwave for 30-45 seconds.
  5. Lay a warm tortilla flat, add filling in the center, fold sides in, and roll tightly from bottom to top.
  6. Slice assembled burritos diagonally and serve with salsa or guacamole.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

These wraps can be made ahead and stored in the fridge for up to 3 days or frozen for longer storage. Wrap leftovers tightly before placing in an airtight container.

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