Quick & Customizable Canned Tuna Sushi Bowl Delight

Enjoy a delightful Canned Tuna Sushi Bowl ready in just 18 minutes, combining pan-fried sushi rice, creamy avocado, and spicy tuna.

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Prep Time 10

Cook Time 8

Total Time 18

Servings: 2 bowls

Course: Dinner

Cuisine: Japanese

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

2 cups Cooked Sushi Rice seasoned with rice wine vinegar, sesame oil, and sugar
1 tablespoon Olive Oil for pan-frying
to taste Salt
to taste Black Pepper

For the Tuna

1 can Canned Tuna (drained) opt for tuna packed in oil
2 tablespoons Bang Bang Sauce or spicy mayo as a substitute
1 teaspoon Sriracha Sauce adjust to taste

For the Toppings

1 medium Avocado (sliced or diced)
2 tablespoons Scallions (chopped)
1 tablespoon Furikake or nori flakes as an alternative

Optional Additions

1 small Cucumbers (sliced) for crunch
to taste Additional Vegetables like carrots or radishes

Equipment

skillet
Bowl

Method

Step-by-Step Instructions

Prepare rice by cooking sushi rice according to package instructions, then fold in rice wine vinegar, sesame oil, and sugar.
Open and drain canned tuna, mixing it with bang bang sauce. Slice avocado and chop scallions.
Pan-fry sushi rice in a skillet with olive oil, pressing down slightly until golden brown.
Assemble the bowl starting with pan-fried rice, topped with tuna, sliced avocado, scallions, and sprinkle furikake.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 100IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Leftover rice is perfect for a quick prep. Customize with seasonal veggies and enjoy!

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