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Ground Turkey and Zucchini Skillet

Quick Ground Turkey and Zucchini Skillet for Busy Nights

A flavorful Ground Turkey and Zucchini Skillet that is quick to prepare, perfect for busy nights and customizable to your taste.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Turkey Lean protein; can swap with ground chicken or lean beef.
  • 2 medium Zucchini Provides moisture and texture; alternatives include bell peppers or broccoli.
  • 1 medium Onion Use red or yellow onion based on preference.
  • 2 cloves Garlic Can substitute with 1/8 teaspoon garlic powder.
  • 1 medium Bell Pepper Optional; any color works or can be omitted.
  • 1 teaspoon Dried Oregano Italian seasoning can be a substitute.
  • 1 teaspoon Paprika Smoked paprika adds extra flavor.
  • to taste Salt & Black Pepper Essential for seasoning.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 cup Chicken Broth Vegetable broth can be used instead.
  • 1 cup Mozzarella Cheese Optional; cheddar is a good alternative.
  • to taste Fresh Parsley For garnish.

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 chopped onion and 1 diced bell pepper, sautéing for 3-4 minutes until softened.
  2. Incorporate 2 minced garlic cloves into the skillet, stirring for about 1 minute until fragrant and golden.
  3. Increase heat to medium-high and add 1 pound of ground turkey, cooking for 5-7 minutes until browned and no longer pink, reaching an internal temperature of 165°F.
  4. Stir in 2 diced zucchinis, 1 teaspoon of dried oregano, 1 teaspoon of paprika, and season with salt and black pepper to taste. Cook for another 5-6 minutes until the zucchini is tender.
  5. Add 1 cup of chicken broth, stir and deglaze. If desired, sprinkle mozzarella cheese on top and cover to cook for 2-3 minutes until melted.
  6. Remove from heat and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 15mgCalcium: 150mgIron: 2.5mg

Notes

Ensure to watch the cooking time closely to avoid overcooked zucchini. This dish is great for meal prep and can be stored for quick reheats throughout the week.

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