Rinse 1 cup of quinoa under cold water to remove bitterness, then cook according to package instructions—typically simmering in 2 cups of water for about 15 minutes until fluffy. Remove from heat and let cool completely in a large mixing bowl.

In the bowl with the cooled quinoa, add 1 beaten egg, 1 cup of finely chopped mixed vegetables, ½ cup of breadcrumbs, and optional cheese. Season with spices and stir thoroughly.

Scoop out portions of the mixture and form into small balls or flat patties, about 1-2 inches in diameter. Place on a parchment-lined baking sheet.

Preheat oven to 375°F (190°C). Bake the bites for 20-25 minutes, flipping halfway, until golden brown and crisp. Alternatively, pan-fry in oil for about 3-4 minutes on each side.

Once golden, let cool slightly and serve warm with dipping sauces.