Ingredients
Equipment
Method
Meatball Preparation
- In a large mixing bowl, combine ground chicken, gluten-free breadcrumbs, Parmesan cheese, beaten egg, salt, pepper, finely chopped onion, and minced garlic. Mix until evenly combined, then form into golf ball-sized meatballs and place on a baking sheet.
Meatball Browning
- In a large skillet, heat olive oil over medium-high heat. Once shimmering, add meatballs in batches, browning for about 6-8 minutes. Remove and set aside.
Vegetable Sautéing
- In the same skillet, reduce heat and add more olive oil if needed. Sauté diced onion, carrot, and celery for about 4-5 minutes until soft.
Sauce Creation
- Stir in tomato paste and mix with vegetables, then pour in red wine and chicken broth. Bring to a simmer for 15-20 minutes.
Meatball Braising
- Once sauce thickens, return meatballs to the skillet. Cover, reduce heat, and braise for 20-30 minutes.
Polenta Cooking
- In a saucepan, bring water or chicken broth to a boil. Slowly whisk in polenta, reduce heat, and simmer for 10-15 minutes. Stir in Parmesan cheese, butter, and salt to taste.
Serving
- Spoon polenta onto each plate, top with meatballs and sauce, and garnish with fresh parsley.
Nutrition
Notes
For best results, store meatballs and polenta separately to maintain the polenta's creamy texture when reheating.