Go Back
–+ servings

Refreshing Green Goddess Salad Sandwich You’ll Crave Daily

Enjoy a vibrant and refreshing Green Goddess Salad Sandwich, bursting with fresh greens and zesty flavors, perfect for your lunch cravings.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Mixed Greens a blend of arugula, spinach, and romaine
  • 1 medium Cucumber sliced thin
  • 1 large Avocado ripe
  • 1 cup Cherry Tomatoes halved
  • 1/4 medium Red Onion thinly sliced
For the Dressing
  • 1/2 cup Greek Yogurt
  • 1/4 cup Fresh Herbs basil, parsley, and chives
  • 2 tablespoons Lemon Juice
  • 1-2 cloves Garlic minced
For the Bread
  • 2 slices Whole Grain Bread
  • 2 slices Sourdough

Equipment

  • Food Processor
  • Mixing bowl
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Blend Dressing: Combine Greek yogurt, fresh herbs, lemon juice, and garlic in a food processor. Blend until smooth.
  2. Prepare Chickpeas: Mash canned chickpeas in a bowl, keeping some texture.
  3. Mix Ingredients: Finely chop the vegetables and add to the chickpeas. Drizzle with dressing and toss.
  4. Assemble Sandwich: Spread hummus on one slice of bread, layer with spinach, chickpea mixture, and top with second slice.
  5. Serve and Enjoy: Slice in half and serve with a side of carrot sticks or salad.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 50gProtein: 14gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For optimal freshness, prepare ingredients ahead of time but assemble just before serving.

Tried this recipe?

Let us know how it was!