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Healthy Watermelon Fries

Refreshing Healthy Watermelon Fries for Guilt-Free Snacking

Enjoy Healthy Watermelon Fries with Strawberry Yogurt Dip for a refreshing and fun guilt-free snack this summer!
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Watermelon Fries
  • 1 large Watermelon Choose a ripe watermelon for maximum sweetness.
  • 1 Crinkle Cut Cutter Tool for shaping watermelon into fries.
For the Strawberry Yogurt Dip
  • 1 cup Vanilla Yogurt Greek yogurt can be used for a healthier twist.
  • 1 cup Strawberries Remove stems for best flavor.
  • to taste tablespoon Honey Adjust based on desired sweetness.

Equipment

  • Sharp Knife
  • cutting board
  • High-powered blender
  • crinkle cut cutter

Method
 

Step‑by‑Step Instructions for Healthy Watermelon Fries
  1. Start by cutting a large, ripe watermelon in half lengthwise using a sharp knife. Place each half cut-side down on a sturdy cutting board for stability. With a clean knife, slice the watermelon into discs approximately 1/2 inch thick.
  2. Take each watermelon disc and cut it diagonally across the middle to create semi-circular shapes. Use the crinkle cut cutter to carve fries from each semi-circle, discarding any excess rind.
  3. In a high-powered blender, combine vanilla yogurt, fresh strawberries, and a drizzle of honey. Blend on high for about 30-45 seconds until the mixture is completely smooth and creamy.
  4. Store your freshly made watermelon fries in an airtight container in the refrigerator for at least 30 minutes before serving to enhance their refreshing taste.
  5. Arrange the healthy watermelon fries on a colorful platter and serve with the strawberry yogurt dip on the side.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 15mgPotassium: 250mgFiber: 2gSugar: 20gVitamin C: 15mgCalcium: 4mgIron: 1mg

Notes

Store watermelon fries in an airtight container in the refrigerator. Best enjoyed within 24 hours.

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