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Mediterranean Lemon Cucumber Salad

Refreshing Mediterranean Lemon Cucumber Salad for Summer Bliss

This Mediterranean Lemon Cucumber Salad is a vibrant, refreshing dish that's perfect for summer gatherings, with a zesty dressing that elevates each bite.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Dressing
  • 3 lemons lemons Use a mix of juiced and sliced for balance.
  • 1/3 cup olive oil Lucini Premium Select offers a peppery finish.
  • 1 1/4 tsp chili flakes Urfa biber is preferred for its distinct flavor.
  • 1/2 tsp salt Adjust to preference.
  • 1/4 tsp honey Maple syrup can be used for a vegan option.
Salad
  • 2 large cucumbers Smashing increases flavor absorption.
  • 2 medium shallots Can substitute with green onions if preferred.
  • 1/2 cup parsley Cilantro or basil are good alternatives.
  • 1/4 cup fresh mint leaves Dried mint can be used in a pinch.
  • 2/3 cup feta cheese Can replace with tofu for a vegan option.

Equipment

  • skillet
  • Mixing bowl
  • cutting board
  • Knife
  • mallet

Method
 

Preparation Steps
  1. Slice 2 of the lemons into thin rings and juice the third lemon into a bowl. Thinly shave the shallots and loosely pack the parsley before tearing the fresh mint leaves.
  2. Use a mallet or the side of a knife to gently smash the cucumbers. Cut the cucumbers into 2-inch chunks.
  3. Drizzle the olive oil in a skillet over medium heat, add the lemon slices, and fry for about 3 to 5 minutes until golden and charred. Set aside to cool.
  4. Whisk together the lemon juice, cooled olive oil, chili flakes, salt, honey, and black pepper to taste in a bowl.
  5. In a large bowl, gently mix the smashed cucumbers, shallots, fried lemon slices, parsley, and mint. Pour the dressing over the salad and toss gently.
  6. Crumble the feta cheese on top, toss again gently, and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days. The salad is best enjoyed fresh, and fried lemon slices should cool completely before adding them to the salad.

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