Go Back
+ servings
Anti-Inflammatory Glow Bowl

Revitalize Your Day with an Anti-Inflammatory Glow Bowl

This Anti-Inflammatory Glow Bowl is a vibrant and nutritious meal, packed with healthy ingredients for a refreshing dining experience.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Healthy, Mediterranean
Calories: 550

Ingredients
  

For the Base
  • 1 cup Quinoa
  • 2 medium Sweet Potatoes Diced into 1-inch cubes
  • 1 can Chickpeas Drained and rinsed
For the Sauce
  • ½ cup Tahini Can substitute with almond or sunflower seed butter
  • ½ cup Plain Yogurt Plant-based yogurt for vegan version
  • 1 medium Lemon Juice
For Seasoning
  • 1 tablespoon Olive Oil Can replace with avocado oil
  • 1 teaspoon Cumin Adjust according to preference
  • 1 teaspoon Turmeric Adjust according to preference
For Freshness
  • 2 cups Spinach Can substitute with kale or mixed greens
  • 1 medium Avocado Can replace with nuts or seeds for crunch

Equipment

  • Medium Saucepan
  • Baking Sheet
  • Mixing bowl
  • skillet
  • Fork
  • fine-mesh strainer

Method
 

Cooking Instructions
  1. Rinse quinoa under cold water in a fine mesh strainer. In a medium saucepan, combine quinoa with water and bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
  2. Preheat oven to 425°F (220°C). Peel and dice sweet potatoes, toss with olive oil, cumin, salt, and pepper. Spread on baking sheet and roast for 25 minutes.
  3. Heat olive oil in a skillet over medium heat. Add chickpeas, sprinkle with turmeric and cumin, and sauté for about 10 minutes until crispy.
  4. In a mixing bowl, combine tahini, plain yogurt, and lemon juice. Whisk until smooth, adding water to desired consistency. Season with salt to taste.
  5. Layer cooked quinoa at the base of serving bowls, arrange sweet potatoes, chickpeas, spinach, and avocado, then drizzle with tahini yogurt sauce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 65gProtein: 18gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 4000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Prepare larger portions for meal prep. Store leftovers in airtight containers for up to 3 days.

Tried this recipe?

Let us know how it was!